The Role of Nutrition in Mental Health
Introduction Did you know that what you eat can affect more than just your physical health? The food we consume fuels our bodies and, more importantly, our brains. If you’ve ever felt sluggish or irritable after skipping meals or binging on junk food, you’ve already experienced how nutrition impacts mental health. CONSULT NOW: Best Online Nutritionist What is Mental Health? Mental health refers to emotional, psychological, and social well-being. It influences how we think, feel, and act in our daily lives. Good mental health helps us handle stress, relate to others, and make healthy choices. On the flip side, poor mental health can result in issues like depression and anxiety or even physical problems such as fatigue and sleep disorders. Impact of Nutrition on Mental Health It’s no secret that a poor diet can lead to physical health problems like obesity, diabetes, and heart disease. Eating unhealthy foods regularly—think processed snacks, sugary drinks, and fried mea...