Online Therapy

  Introduction Dialectical Behavior Therapy (DBT) is a powerful tool in the world of mental health, designed to help individuals manage their emotions and develop healthier coping mechanisms. But what exactly is DBT, and how can it benefit you, especially in an online format? Understanding DBT Origins and Development of DBT DBT was developed in the late 1980s by psychologist Marsha M. Linehan. Initially created to treat borderline personality disorder (BPD), it has since been adapted for various other mental health conditions. Key Principles of DBT At its core, DBT combines cognitive-behavioural techniques with concepts of mindfulness and acceptance. The therapy emphasises balancing acceptance and change, which helps individuals navigate emotional distress and build a life worth living. Components of DBT Individual Therapy One-on-one sessions address specific issues, set goals, and develop personalized strategies. Group Skills Training These sessions teach practical skills in a group s

  Stress is something we all deal with at some point in our lives. It can sneak up on us during busy periods or hit us hard during major life changes. But what exactly is stress, and how can we manage it effectively? Let's dive into the world of stress management from a psychological perspective. Recommended:- Stress Management in Psychology Understanding Stress Definition of Stress:- Stress is a natural response to challenges or threats, activating our body's fight or flight mechanism. It's our body's way of protecting us, helping us stay alert, focused, and ready to deal with whatever comes our way. However, when stress becomes chronic, it can have detrimental effects on our health and well-being. Types of Stress Acute Stress:- Acute stress is short-term stress that goes away quickly. It's what we feel when we slam on the brakes, have a fight with a partner, or ski down a steep slope. It's our body's immediate reaction to a new and challenging situation. C